How to begin imagery exercises / visualizations:

  • Sit in a comfortable chair with both feet flat on the floor, shoulder width apart.
  • Place your arms and hands gently on your legs or the arms of the chairs.
  • Keep your head upright and looking forward.
  • Close your eyes. Breathe out three times with a shallow exhale through your nose and a long exhale through your mouth.
  • Start the imagery exercise.

How much time do I spend each imagery exercise / visualization?

  • Each imagery exercise is meant to be done with intention at a steady pace without hesitation.
  • Each imagery exercise should last no more than 30 seconds to 2 minutes.
  • Most imagery exercises are done twice a day (2x/day). I recommend doing each once in the morning and once in the evening.
  • Each cycle lasts 21 days (3 weeks) with a 7 day (1 week) rest period.
  • Many people feel a change after every exercise though it can take 21 days for a change to take place and 30 days for it to be complete.
  • Some exercises may take up to 3 cycles (3 months) to complete.

Personalized imagery exercise / visualization:

  • If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.

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Imagery Exercise/Visualization 1

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