Imagery Exercise / Visualization

I’ve included the following imagery exercise so everyone can take the time to reflect on themselves.
For those who have never used imagery before please click or touch below:

How To Do Imagery Exercises

Imagery / Visualization 1 – Forgiving Ourselves

Intention: forgiving ourselves, embracing ourselves, accepting ourselves
Click or touch below to play audio (for personal use only):

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If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.
Please click or touch the button below to

Schedule a Remote/Virtual Appointment