Imagery Exercise / Visualization 1 – Forgiving Ourselves

I’ve included the following imagery exercise so everyone can take the time to reflect on themselves.
For those who have never used imagery before please click or touch below:

How To Do Imagery Exercises

Imagery / Visualization 1 – Forgiving Ourselves

Intention: forgiving ourselves, embracing ourselves, accepting ourselves
Click or touch below to play audio (for personal use only):

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If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.
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