I’ve included the following imagery exercise so everyone can take the time to reflect on themselves.
For those who have never used imagery before please click or touch below:
Imagery / Visualization 1 – Forgiving Ourselves
Intention: forgiving ourselves, embracing ourselves, accepting ourselves
Click or touch below to play audio (for personal use only):
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If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.
Please click or touch the button below to