Imagery Exercise / Visualization

I’ve included the following imagery exercise so everyone can take the time to reflect on themselves.
For those who have never used imagery before please click or touch below:

How To Do Imagery Exercises

Imagery / Visualization 1 – Forgiving Ourselves

Intention: forgiving ourselves, embracing ourselves, accepting ourselves
Click or touch below to play audio (for personal use only):

By using imagery or this website you agree to the terms of the disclaimer.

If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.
Please click or touch the button below to

Schedule a Remote/Virtual Appointment

Recommended Reading – In Tune with the Infinite

In Tune with the Infinite by Ralph Waldo Trine is in the public domain and available for free on project Gutenberg.

Short Review:
In the early 1990s I was exploring different perspectives on healing and freedom. This book was recommended to me by one of my former teacher’s assistants. He said the book would change my life.

The most useful information in the book was the connection between our emotions, physical body and connection to spirit. The book was written a long time ago (1897) so some of the language may be dated and there were parts at the end I didn’t agree with. Regardless of the publication date, the information is as relevant today as it was then.

I recommend this book for anyone looking to reconnect to themselves or for those searching for a connection to spirit.

John was featured on a radio show!

John (John Carroll Spiritual Counseling & Healing) was the featured guest on “Spotlight on the Ulster County Regional Chamber of Commerce,” a weekly radio show, hosted by Chamber President & CEO Ward Todd on WKNY (Radio Kingston).

John discussed his work, life, and some of his experiences in the just over 24 minute program. The show aired on a variety of radio stations and is available in high quality audio as a recording here.



John’s friend wrote a book!

“I’m honored to have been included as part of his story of healing.” -John Carroll

“Frank’s book explains what I do and what it’s like to have an appointment with me better than I can. I really appreciate that he wrote about his experience.” -John Carroll

Frank Danza is an ordinary business executive. As he approached his fiftieth birthday, he lived what many might consider a “charmed” life: great career, happy marriage, two beautiful and talented daughters, and hopes for an early retirement…

Now available on Amazon

Find the introductory video on YouTube or watch it for free below:

Listen to Frank speak at the 14th annual Don Monti Cancer Survivors’ Day


John was a guest on Andrea Rich’s Podcast

In this 2 part episode John answered listener submitted questions & general information about healing, imagery and morphology. 

John is available to speak on these topics and others listed on the workshops page.

Press play to listen to Part 1 below:

Click here to go to Andrea Rich’s website where you can listen free to part 1 and subscribe to her podcast.

Press play to listen to Part 2:

Click here to go to Andrea Rich’s website where you can listen free to part 2 and subscribe to her podcast.

Originally posted on September 29, 2016