How to begin imagery exercises / visualizations: - John M Carroll

Sit in a comfortable chair with both feet flat on the floor, shoulder width apart.
Place your arms and hands gently on your legs or the arms of the chairs.
Keep your head upright and looking forward.
Close your eyes. Breathe out three times with a shallow exhale through your nose and a long exhale through your mouth.
Start the imagery exercise.

How much time do I spend each imagery exercise / visualization?

Each imagery exercise is meant to be done with intention at a steady pace without hesitation.
Each imagery exercise should last no more than 30 seconds to 2 minutes.
Most imagery exercises are done twice a day (2x/day). I recommend doing each once in the morning and once in the evening.
Each cycle lasts 21 days (3 weeks) with a 7 day (1 week) rest period.
Many people feel a change after every exercise though it can take 21 days for a change to take place and 30 days for it to be complete.
Some exercises may take up to 3 cycles (3 months) to complete.

If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.

By using imagery or this website you agree to the terms of the disclaimer.