I’ve included the following imagery exercise so everyone can take the time to reflect on themselves.
For those who have never used imagery before please click or touch below:

How To Do Imagery Exercises

Imagery / Visualization 2 – Letting Go Of The Burden

Intention: Letting go of the burdens that we carry
Click or touch below to play audio (for personal use only):

By using imagery or this website you agree to the terms of the disclaimer.

If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.
Please click or touch the button below to

Schedule a Remote/Virtual Appointment

I’ve included the following imagery exercise so everyone can take the time to reflect on themselves.
For those who have never used imagery before please click or touch below:

How To Do Imagery Exercises

Imagery / Visualization 1 – Forgiving Ourselves

Intention: forgiving ourselves, embracing ourselves, accepting ourselves
Click or touch below to play audio (for personal use only):

By using imagery or this website you agree to the terms of the disclaimer.

If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.
Please click or touch the button below to

Schedule a Remote/Virtual Appointment

• Sit in a comfortable chair with both feet flat on the floor, shoulder width apart.
• Place your arms and hands gently on your legs or the arms of the chairs.
• Keep your head upright and looking forward.
• Close your eyes. Breathe out three times with a shallow exhale through your nose and a long exhale through your mouth.
• Start the imagery exercise.

How much time do I spend each imagery exercise / visualization?

• Each imagery exercise is meant to be done with intention at a steady pace without hesitation.
• Each imagery exercise should last no more than 30 seconds to 2 minutes.
• Most imagery exercises are done twice a day (2x/day). I recommend doing each once in the morning and once in the evening.
• Each cycle lasts 21 days (3 weeks) with a 7 day (1 week) rest period.
• Many people feel a change after every exercise though it can take 21 days for a change to take place and 30 days for it to be complete.
• Some exercises may take up to 3 cycles (3 months) to complete.

Personalized imagery exercise / visualization:

• If you’d like a more personalized imagery exercise, personalized imagery is given as part of every appointment.

Click or touch the button below to
Schedule a Remote/Virtual Appointment

Click or touch the button below for
Imagery Exercise/Visualization 1

By using imagery or this website you agree to the terms of the disclaimer.